Doug Briggs Author of Built for Strength
Built for Strength by Doug Briggs

"The book is like having a personal trainer, but far more value, because one can return to it over and over for more information and guidance. The information on diet and nutrition analysis of the various diet fads is worth the price of the book alone."  David Gentle, Internationally acclaimed author and historian of Physical Culture

 

 

Built for Strength by Doug Briggs

Doug Briggs, Ph.D., is a Certified Strength and Conditioning Specialist (CSCS,*D, RSCC,*D) with the National Strength and Conditioning Association (NSCA) and a NSCA Fly Solo Mentor.  He is a leading expert in his field with  a long history of personal weight training, strength and conditioning coaching and competing internationally.....more on Doug  

Built for Strength by Doug Briggs
This comprehensive weight
training book contains 386
pages of highly educational material, wonderfully
illustrated throughout.

 

 Doug masterfully explains the fundamental principles of weight training along with detailed exercise descriptions and programs to guide you to success. 

Title:  "Built for Strength: A Basic Approach to Weight Training Success for Men and Women"
Author: Doug Briggs
ISBN: 978-0-615-27126-2

Price:  $34.95

Order Built for Strength now!

This strength book is designed for use in a classroom, gym, health education program or anywhere else weight training is taught or practiced. 

weight training in the gym 

 

 

Suitable for sale in gyms, health clubs, vitamin stores, nutrition stores, big-chain booksellers, college bookstores, and educational outlets.  Everything you need to know about weight training is contained in this extraordinary book!

"Doug has literally "raised the bar" in the standard of quality he has set in delivering this wonderful weight training desktop reference. A definite, THUMBS-UP!!"
Leo Robert, Former Mr. Universe