Doug Briggs Author of Built for Strength
Built for Strength by Doug Briggs

 Built for Strength by Doug Briggs

ON SALE NOW! $34.95
Built for Strength:
A Basic Approach to Weight Training Success for Men & Women by Doug Briggs

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Doug Briggs Exercise Video Tutorials

In support of Dr. Doug Briggs' latest book, "Built for Strength", we hope you will enjoy a sample of Doug's informative exercise video tutorials.     Doug is a Ph.D., Physical Education a NSCA Certified Strength & Conditioning Specialist (CSCS,*D, RSCC,*D) , USA Weightlifting Regional Coach.  He is a twice USA Weightlifting Masters National Champion titleholder and his lifters have set over 150 state records!

Dynamic Variable Resistance (DVR) Squat Dr. Doug Briggs

Vibram Five Finger Squat
Vibram Five-Finger

Dynamic Variable
Resistance  Squat
Post workout drink
Post-workout Drink